Therapy

The integrative model draws on different therapeutic approaches including psychodynamic, humanistic and behavioural. This means the focus is longer term, aiming to understand a person’s thought processes and current situation, and thinking about how this is being influenced by past events. Psychotherapy is often described as a therapy that addresses the underlying root cause, allowing change and personal growth to occur. It is particularly helpful for focusing on recurrent problems and patterns of thought / behaviour.

Integrating different approaches allows the therapist to adapt the therapy to meet the individual needs of the client. Integrative psychotherapy places a strong emphasis on the therapeutic relationship, which in itself becomes part of the therapy work.

Psychotherapy sessions are charged at £90 per 50 minute session, online via Teams or face-to-face in Guildford

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DBT is a NICE recommended therapy for the treatment of self-harm, suicidality and high risk impulsive behaviours. DBT is normally run as a year long programme consisting of weekly 1:1 sessions, skills group therapy and telephone coaching. Any deviations from this model means the therapy offered is ‘DBT informed’. Sessions follow the same structure of a traditional DBT session prioritising life threatening behaviours but they also include the teaching of DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness).

Individual DBT sessions are charged at £120 per 50 minute session, online via Teams or face-to-face in Guildford.

Some clients require more intensive therapy initially and twice weekly sessions can be provided.

Full DBT Programme

Some individuals benefit from a full DBT programme consisting of weekly 1:1 and skills training. Skills group can be delivered either in small groups max size 4 or on a one-to-one basis affording more privacy and a more tailored approach. Prices start from £250 a week for the full programme.

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‘Mentalizing refers to our ability to attend to mental states in ourselves and in others as we attempt to understand our own actions and those of others on the basis of intentional mental states.’ (Anne Freud Centre).

Mentalization is a form of psychotherapy which integrates psychodynamic, cognitive, ecological and systemic approaches. The goal is to help you make sense of your thoughts, beliefs, feelings and wishes. This understanding can hopefully link to your behaviour and actions, aiding your ability to change these. Initially developed for the treatment of difficulties commonly associated with personality disorders, it is widely used for a range of psychiatric conditions. It is a time limited intervention which consists of both 1:1 and group therapy.

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A highly effective therapy used to treat a range of difficulties ranging from anxiety and depression to psychosis. CBT is used to help you identify unhelpful thoughts or patterns of behaviour, which then leads to challenging these thoughts and learning new coping strategies. It is particularly helpful for a more practical treatment of self-defeating or distorted patterns of behaviours.

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Sometimes it’s hard to pinpoint what feels “off,” or you might have a specific concern but don’t feel ready for ongoing therapy.

Deep Dive Sessions are one-off, focused appointments designed to bring clarity, uncover patterns, and offer tailored guidance around what matters most to you.

One-off therapy ‘Deep Dive’ are charged at £250 for 1.5 hour session

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What can I expect in my first session?

Your first session (or free initial call) is an opportunity to discuss your concerns, clarify goals, and decide which therapy approach suits you best. It’s a safe space to ask questions and understand how therapy works.

Do I need a referral to start therapy?

No referral is needed. You can book directly with us via our website or by contacting us.

How do I book a session?

You can book a free initial call or schedule a session directly through the links provided for each therapy type. We’ll guide you through the process and answer any questions you have.

Is therapy effective if I attend online?

Absolutely. Online therapy via Teams is as effective as face-to-face sessions for most clients. Many people find it convenient, private, and easy to fit into their schedules.

Please note that all sessions are charged for once we have agreed to work with each other. This is because I hold a time, space and readiness for you – even when you’re not able to attend. It is reserved for you for the duration of your time in therapy. The nature of psychotherapy the space cannot be filled by someone else. If you are unable to attend due to illness or holiday I’ll always try to reschedule in the same week but if this is not possible the full fee applies.

Payment for sessions is due on the day via bank transfer or cash, an invoice is provided.

Everyone starts with an initial free 20 minute phone call, this is a time for us to get to know each other and for me to understand your difficulties and reasons for seeking therapy. If we both feel we can work together we’ll arrange a first appointment and begin therapy. If I don’t feel we can work well together I will explain why – normally this is because I will not have the skills or training to help you work on your goals for therapy. Sometimes clients return to therapy and previously paid a lower fee, please contact me so we can talk further about fees.