EMMA POTT COUNSELLING & PSYCHOTHERAPY

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EMMA POTT

Emma is an experienced therapist and nurse working in private practice offering evidence based psychological treatments. She has a wide range of experience within the NHS in multiple approaches as well as currently undertaking further training in Integrative Psychotherapy which she is studying at Masters level.

Emma Pott

My Services

Emma sees young people and adults from age 16+ on a one-to-one basis for short or long term therapy work. Emma sees clients...
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Integrative Psychotherapy

The integrative model draws on different therapeutic approaches including psychodynamic, humanistic and behavioural. This...
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Counselling

Counselling is helpful for focusing on a single issue that is present such as a bereavement, work-place stress or...
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Dialectical Behaviour Therapy

DBT is a NICE recommended therapy for the treatment of self-harm, suicidality and high risk impulsive behaviours. DBT is...
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Mentalization Based Therapy

‘Mentalizing refers to our ability to attend to mental states in ourselves and in others as we attempt to understand our...
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Cognitive Behaviour Therapy

A highly effective therapy used to treat a range of difficulties ranging from anxiety and depression to psychosis. CBT is...
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‘I was really nervous about seeing a therapist as I didn’t actually know what was ‘wrong’ but Emma really understood me and I felt at ease during the assessment. She’s not just a ‘how does that make you feel’ therapist which I find patronising, she’s practical and genuine.’

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‘I feel a lot more insightful to my problems and why I think the way that I do, and do the things that I do. Everything seems to finally make sense.’

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‘My life has changed over the last year, I never believed I’d be any different but I now have friends and a job.’

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‘I’ll always be grateful for you never giving up on me even when I gave up on myself’

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Blogs / Advice

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What is Dialectical Behaviour Therapy (DBT)?

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Understanding Disorganised Attachment Style

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Borderline Personality Disorder / Emotionally Unstable Personality Disorder

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Sleep is killing us - why and what you can do to change that