Contact Us

Initial calls are free and last around 20 minutes and are no obligation, pop your details into the form below and Emma or Agata will get back to you ASAP.

At present, we offer weekly online therapy sessions only and are unable to provide bi-weekly appointments. We understand this may feel disappointing, particularly for those seeking a lower-cost option. However, our experience has shown that bi-weekly therapy is often less effective, as therapeutic momentum and continuity can be lost — especially for clients who are already finding things most challenging.

As an alternative, we encourage considering a short, time-limited block of weekly sessions, which can be a more focused and impactful way of working. We also offer the Root & Rise Programme, which may be a more affordable option while still providing structured and meaningful support.