<h2>Table of Contents</h2>
<ul>
<li><a href=”#root-before-you-rise”>Root Before You Rise: The Missing Step in Most Healing Journeys</a></li>
<li><a href=”#what-does-it-mean-to-root”>What Does It Mean to “Root” in Trauma-Informed Therapy?</a></li>
<li><a href=”#practical-rooting-steps”>Practical Rooting Steps</a></li>
<li><a href=”#why-therapies-skip-rooting”>Why Most Therapies Skip the Rooting Phase</a></li>
<li><a href=”#change-becomes-performative”>Change Becomes Performative</a></li>
<li><a href=”#foundation-needs-support”>When the Foundation Isn’t Supported</a></li>
<li><a href=”#how-to-tell-if-you-need-rooting”>How to Tell If You Need More Rooting First</a></li>
<li><a href=”#rooting-is-setting-up”>Rooting Is Not Slowing Down. It’s Setting Up for Sustainable Recovery</a></li>
<li><a href=”#therapy-in-surrey”>Trauma Therapy in Surrey and Guildford</a></li>
<li><a href=”#book-appointment”>Book Your January Therapy Appointment</a></li>
<li><a href=”#faqs”>FAQs</a>
<ul>
<li><a href=”#faq-trauma-informed”>What is trauma-informed therapy and how is it different from traditional counselling?</a></li>
<li><a href=”#faq-how-to-start”>How do I start therapy?</a></li>
<li><a href=”#faq-rooting-importance”>What is “rooting” in therapy, and why is it important?</a></li>
</ul>
</li>
</ul>
</div>