Me & ADHD

Me & ADHD: A 12-Week Coaching and Therapy Programme for Adults with ADHD

Me & ADHD is a comprehensive 12-week coaching and therapy programme designed for individuals with a diagnosis or suspected diagnosis of ADHD – specially those who’ve felt unseen, overwhelmed, or invalidated by traditional approaches.

Led by Emma, a Registered Psychotherapist, Nurse, and Coach with over 10 years of NHS experience in complex emotional needs, this is more than just ADHD coaching, it’s a personalised, trauma-informed therapeutic process tailored entirely to you.

This programme brings together the best of ADHD coaching and psychotherapy. It’s not one-size-fits-all. It’s shaped around your story, your needs, and your goals.

Week-by-week, we’ll explore:

• Your story so far – Understand your emotional history and what’s shaped your current patterns, ADHD impacts people in different ways so this is about painting a picture of you so we can help you in the here and now.
• What’s not working – Dismantle outdated coping strategies that no longer serve you. A chance too to reflect upon why previous therapy or coaching hasnt worked so we can adapt the programme to you.
• A new relationship with your ADHD – Develop self-acceptance, intuition, and emotional insight.
• Trauma-informed therapy – Address the root causes behind chronic overwhelm, rumination, and burnout.
• Tools for your toolbox – Tangible, actionable strategies for navigating emotional overwhelm, procrastination, black-and-white thinking, rejection sensitivity, relationship difficulties, building a life that feels aligned to your values and priorities that you love.
• Mindfulness-based practices – Not meditation, but simple, powerful techniques to get in control of your thoughts, calm your mind and shift your thinking over time.
• Emotional safety and continuity – Support even in moments of distress, including suicidal thoughts or self-harm, without needing to be referred elsewhere.

Most ADHD support focuses on quick fixes or dopamine hacks. This is different. We look at the full picture including your biology, your environment, your experiences and create a coherent plan for change that lasts.

Emma blends evidence-based coaching and therapy, drawing on:

• Cognitive Behaviour Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Mentalization-Based Therapy (MBT)
• Mindfulness-based practice

All underpinned by neuroscience, NHS best practice, and NICE guidance. 

Our curated team are informed personally by their experience of ADHD, we get it.

This programme is for you if:

• You’ve been diagnosed or suspect you have ADHD
• You feel stuck, overwhelmed, or exhausted by life’s demands
• You want a personalised, integrated approach that looks at the whole you – not just your symptoms
• You’ve been recommended ADHD coaching or therapy and want both in one place
• You want to work with someone who can also support you through co-occurring mental health challenges

Investing in your personal growth is a vital first step toward meaningful and lasting change. Below is a detailed breakdown of the programme fees:

Me & ADHD programme costs £1,875, which includes 12 weeks of one-to-one support, each session is 55 minutes.

Each session is delivered weekly at the same time with one of the team that you choose

Join the Me & ADHD waitlist today to secure your place.

Me & ADHD launches Monday 15th September