Clinically-Informed ADHD Support in Guildford: Me & ADHD Therapy and Coaching

Me & ADHD offers a unique, clinically-informed approach to ADHD support in Guildford, combining the best of psychological therapy and ADHD coaching. Led by a team of experienced psychotherapists and psychologists with NHS backgrounds, we provide compassionate, expert care for neurodivergent individuals seeking meaningful and lasting change.

A Holistic Approach to ADHD Support in Guildford

Our ADHD services in Guildford integrate evidence-based therapies such as:

• CBT (Cognitive Behavioural Therapy)
• DBT (Dialectical Behaviour Therapy)
• MBT (Mentalisation-Based Therapy)
• Psychodynamic Psychotherapy

We blend these clinical approaches with structured ADHD coaching techniques tailored to the needs of individuals living with ADHD. This dual model ensures our clients receive both practical tools and deep emotional insight to support sustainable growth.

Why Our Model Works: Therapy Meets Coaching

Our model bridges a critical gap between conventional therapy and ADHD coaching. While typical coaching focuses on productivity and time management, our trauma-informed ADHD support addresses core issues like:

• Emotional dysregulation
• Executive dysfunction
• Interpersonal difficulties

Clients benefit from the goal-oriented structure of coaching combined with the psychological safety and depth of therapeutic support. This integrated method is especially effective for neurodivergent adults who may have felt underserved or overlooked by traditional mental health services.

The Growing Need for ADHD Support in the UK

A recent global review by King’s College London, highlighted by ADHD UK, revealed that ADHD prevalence hasn’t increased, yet diagnoses and waiting lists have surged. In the UK, nearly 2.5 million people are estimated to have ADHD, with over 550,000 currently awaiting diagnosis (BBC News, 2025) 

This growing demand signals the urgent need for accessible ADHD support in Surrey, beyond medication or short-term solutions. At Me & ADHD, we are committed to offering high-quality and responsive care.

Expert ADHD Coaching and Therapy in Guildford

Whether you’re newly diagnosed or have long suspected you might be living with ADHD, our services are designed to meet you where you are. Our clients often report breakthroughs in areas such as:

• Self-understanding and confidence
• Emotional resilience
• Improved relationships
• Goal achievement and life direction

Our team brings NHS-standard care into the private sector, making expert help available without excessive wait times.

Why Choose Me & ADHD?

• Based in Guildford, serving Surrey and surrounding areas
• Highly qualified clinicians with psychotherapy, psychology, and coaching
• Trauma-informed, neurodivergent-affirming support
• Flexible options for remote and in-person sessions
• Specialising in adults with ADHD and related executive functioning challenges

Looking for ADHD Support in Guildford?

If you or a loved one is seeking trusted, clinically informed ADHD support in Guildford, we’re here to help. Contact us to book a consultation today.

FAQS

1. What kind of ADHD support does Me & ADHD offer in Guildford?
We provide a unique combination of evidence-based therapies (such as CBT and DBT) alongside tailored ADHD coaching. This integrated approach addresses both emotional challenges and practical skills to support lasting change.

2. Can I access ADHD support remotely if I’m outside Guildford?
Yes, we offer flexible remote sessions for clients across Surrey and nearby areas, making expert ADHD coaching and therapy accessible wherever you are.

3. How is Me & ADHD different from other ADHD services in Guildford?
Our team combines NHS-level clinical expertise with trauma-informed, neurodivergent-affirming coaching and therapy, ensuring personalised care that bridges the gap between coaching and psychological support.