EMMA POTT COUNSELLING & PSYCHOTHERAPY

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EMMA POTT

Emma is an experienced psychotherapist and nurse working in private practice offering evidence based psychological treatments. She is interested in understanding the route course of a difficulty which can often be disguised by problematic behaviours. She has a wide range of experience within the NHS in multiple therapy approaches which she uses interchangeably to work in a holistic approach with her clients.

My Services

Emma sees young people and adults from age 16+ on a one-to-one basis for short or long term therapy work. Emma sees clients...
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Integrative Psychotherapy

The integrative model draws on different therapeutic approaches including psychodynamic, humanistic and behavioural. This...
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Counselling

Counselling is helpful for focusing on a single issue that is present such as a bereavement, work-place stress or...
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Dialectical Behaviour Therapy

DBT is a NICE recommended therapy for the treatment of self-harm, suicidality and high risk impulsive behaviours. DBT is...
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Mentalization Based Therapy

‘Mentalizing refers to our ability to attend to mental states in ourselves and in others as we attempt to understand our...
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Cognitive Behaviour Therapy

A highly effective therapy used to treat a range of difficulties ranging from anxiety and depression to psychosis. CBT is...
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‘I was really nervous about seeing a therapist as I didn’t actually know what was ‘wrong’ but Emma really understood me and I felt at ease during the assessment. She’s not just a ‘how does that make you feel’ therapist which I find patronising, she’s practical and genuine.’

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‘I feel a lot more insightful to my problems and why I think the way that I do, and do the things that I do. Everything seems to finally make sense.’

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‘My life has changed over the last year, I never believed I’d be any different but I now have friends and a job.’

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‘I’ll always be grateful for you never giving up on me even when I gave up on myself’

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Blogs / Advice

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What is Dialectical Behaviour Therapy (DBT)?

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Understanding Disorganised Attachment Style

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Borderline Personality Disorder / Emotionally Unstable Personality Disorder

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Sleep is killing us - why and what you can do to change that